Wednesday, June 10, 2009

What is Fruit Enzyme

All my neighbour and friends are talking about fruit enzyme and making their own fruit enzyme at home. I was so attracted by them and has started some research on it.... I found out that a lot of comments on how the fruit enzyme can improve our health and would like to share this with you for a healthier lifestyle with full of fun

What is Fruit Enzyme

Fruit Enzyme can be created by mixing fruits/vegetables with a sugar source and letting the mixture undergo a fermentation process. The making of fruit enzyme involves one ratio of honey with three ratios of fresh fruits depending on the size of the container.


  • Maintain good viruses in our body which aid digestion

  • Fight bad viruses by strengthening our white blood cells

  • Help to repair cells and tissues in our body

  • Strengthen our immune system

  • Improve Cell Metabolism

  • Prevent Aging

  • Improves liver function, alcohol drinker can see the effects instantly

  • Normalizing blood sugar level

  • Slowing down fat formation in the body organs and tissues

  • Rejuvenating and reducing tiredness

  • Increse amono acids in the body

Recipe for Fruit Enzyme



Kiwi Fruit Enzyme

10 no KiwiFruit

1 no Lemon

350 ml Honey/350 g Organic Sugar

Kiwi fruits contains mineral such as protein, phosphorous, iron, magnesium, vitamin C. It can help for anti ageing and prevents cold and flu. It can also clams the nerve and improves sleep
Pineapple Enzyme
2 no Pineapple

1 no Lemon

350 ml Honey/350 g Organic Sugar
Pineapples are rich in Vitamin C which is a common antioxidant that protects the body from free radical damage and boosts the immune system. It can help to reduce pigmentation, soothe and hydrate skin
Apple + Carrot Enzyme
5 no green apples
5 no red apples
2 no Carrot
1 no Lemon
350 ml Honey/350 g Organic Sugar
Carrot is a good antioxidant that provides energy and improves the immune system. It is suitable for those who work long hours in front of a computer
Dragonfruit Enzyme
4 no dragon fruit
2 no Lemon
350 ml Honey/350 g Organic Sugar
Dragon fruit is rich in Vatamin C and minerals especially Calcium. Dragon Fruit Enzyme is blended using the red flesh Dragon Fruit variety, known as Hylocereus Polyrhizus, and is rich in fibre, minerals and Vitamin C to improve sleeping pattern, alleviates tiredness and to improve your life quality. It can also protects us from damaging of free radicals, prevent premature aging and result in glowing complexion
Grape Enzyme
4 no dragon fruit
350 gram Green Grape
350 gram Red Grape
300 gram Black Grape
1 no Lemon
350 ml Honey/350 g Organic Sugar
Grape is rich in Vitamin A, B and C. It contains glucose and promotes blood circulation and, it is also a rich source of antioxidants and is said to delay the effects of ageing. For grape only enzyme, you can refer to DIY Grape Enzyme
Aloe Vera Enzyme
4 no aloe vera
4 no Kiwi fruit
2 no of Apple
2 no Lemon
350 ml Honey/350 g Organic Sugar
Aloe Vera will help to improve oral ulcer and prevents constipation.

Step by step guide:

  • Wash the fruits and let air dry it.
  • Wash the jars, knife, chopping board and air dry it.
  • Make sure that everything are clean and dry without water, to prevent contamination, growing mold or bad bacteria.
  • Peeling the fruits and cut them into pieces.
  • Lay one layer of fruit slice in the jar, one layer of lemon slices, one layer of sugar/honey.
  • Repeat the process until the jar is full. Remember to cover the last layer with sugar/honey.
  • Close the jar tightly and leave it at a corner without direct sunlight. Do not put in on the floor.
  • From time to time, about every 2 days, shake the jar lightly to ensure that the fruits and top part of the bottle are immersed in liquid to prevent mold growth and let the bubbles out.
  • Let the fermentation goes on for another 2 - 3 weeks, occasionally open the lid to release gasses. shake bottle daily
  • enzyme is ready for consumption after 3 weeks.
  • Let the fermentation goes on for another 2 - 3 weeks.

Photo of Dragon Fruit Enzyme Making

Day 0

Day 7

Cleaning enzyme
10 parts water1 part brown sugar (don't use white sugar)
3 parts kitchen waste (best with citrus peel, apple skins, papaya skins, pineapple flesh, cucumber peel, tomatoes, pandan leaves, dragon fruit skins)
1 plastic air tight container (don't use glass container)

Mix water and sugar. This should fill up the container up to about 60%. Cut the kitchen waste and add to the mixture. This should fill the container up to about 80%. Stir and close. Keep away from sunlight for 3 months.

For the first month, you need to stir and release the gas (product of the fermentation process) on a daily basis. When you open the container, you will hear the Psst sound (after a few days or so). You continue to open the container once a day until you don't hear the psst sound anymore. (This gas buildup is the reason you don't use glass container).

After 3 months, the ideal color should be dark brown. If it turns black, add more sugar and let it ferment a little longer.

I hope you enjoy it as well....


  1. Photo will be an attraction to most people especially if it is a step by step

  2. Found 1 very good posting on eco-enzyme, you must read it. It will encourage all of us to save the earth. Enjoy reading

  3. Sounds interesting might try it. Thanks.
    However that's a lot of honey for each batch 1/3 of a liter.
    And any Idea what the resulting alcohol content is, given most people would want to avoid alcohol in a health drink.

  4. i believe the sugar content (even brown rock sugar) will spike our sugar level and hence not good for diabetics..your comments please